Bio
About Us
Bio
About Us
“Dedicated to accelerating the results and exceeding the expectations of our athletes through whole food nutrition, strength training, and a result driven culture.”
How We Do What We Do…
Our Mission is to enrich the quality of life of everyone we work with through whole food nutrition, strength training, and a result driven culture. We are not cozy place, we like to describe it as, "everything you need, to build the fitness you want". If you are looking for a family friendly professional training facility, this is the place for you. We are good at what we do and you won't find the experience we can provide anywhere else.
Unlike other gyms that just sell access passes, our members get the attention they need to set goals, build a roadmap to get there, receive the one-on-one training and group effort motivation to get there. It's not the conventional approach to running a gym, but to achieve unconventionally results, you need to do things differently.
This is how we've transformed so many people's lives in a lasting and meaningful way. Keep Reading below to find out how to get started.
How To Get Started
We have a four-step process to get you from where you are today to where you want to be.
Consult
Connect with us for a discovery meeting to clarify your goals: do you want to lose weight, gain muscle, or boost endurance?
CUSTOMIZE YOUR PROGRAM
Now that we have your destination in mind, it's time to map out the path to get there. Our blueprint for your success includes personalized gym workouts, a balanced diet plan for healthy weight loss, and training videos for consistency whether you're at home or traveling.
MEET YOUR TRAINER
We match you with a trainer who suits your personality and has a proven record of helping others like you achieve their goals. Your tailored training program, designed specifically for you, sets the stage for the results you're here to achieve.
WEEKLY ACCOUNTABILITY
Nothing beats the motivation of witnessing your body transformation unfold. Weekly weigh-ins on our InBody machine track your fat loss, muscle gain, and goal progress. With this data, we tweak your blueprint instantly to ensure consistent results without any slowdown.
Team
OUR TEAM
Team
OUR TEAM
Mark Messer
KARISA MOLER
Morgan Cope
Kyle Temple
Testimonies
TESTIMONIAL
Testimonies
TESTIMONIAL
Liz M.
Student, Competitive Swimmer”
“Hi, my name is Liz I am a high school student and competitive swimmer. I came to Mark about a year ago to improve my strength to be stronger in and outside of the pool. Working with Mark, I have not only seen a difference in my strength, but also how I it has prevented me from injuries. Mark’s private training sessions were adapted to fit my needs as a swimmer. He was able to focus on my weaknesses and challenged me to increase my endurance. I always enjoy and look forward to going to the sessions, it’s an crazy workout but fun.”
Brian Schoeplein
Senior Account Manager, EMC
“Six years ago I started training at MesserFit due to lower back pain due to a weak core. Over the years, the MesserFit team was able to develop a program that strengthened my core and eliminated my back pain. Since then, we have now been able to incorporate Olympic lifts into the programming. I am now as strong as I was in my high school football days. It has been a great experience and the people in the gym always make it feel like home!”
Peggy Kossel
Logistics Manager, Cintas
“Collin has been my personal trainer for the past 9 months. He knows how to push me beyond what I think I can do. Sometimes I think he is crazy, but he does an amazing job at creating the right combinations of workouts that are very effective for me. I have definitely gotten in better shape. I have lost weight and I have much more strength and energy than before. I can assure you, you will sweat, even if you swear YOU NEVER SWEAT. You will become stronger and you will lose weight if that is your goal.”
Dan Dalton
Owner, Dalton’s Mulch
“Working with Mark Messer and all the exceptional trainers at Messerfit and Crossfit Lebanon has been a life changing experience. I began as a personal training client working with Mark just three days a week. Six months later I had lost 80lbs and made great strides in strength, cardiovascular endurance, and mobility. The community of the gym makes going to train the highlight of my day. There are just so many great people at the gym that make it a fun experience that you truly miss if you don’t go for a day or two. I enjoyed the atmosphere so much that I decided I wanted to go train every day and added Crossfit to my schedule so that I could enjoy a great workout six days a week with a combination of both Crossfit and personal training. Being a client of both personal training and of Crossfit allows me to say that with either service you choose you get expert advice on how to properly perform exercises, great workout programs, and high energy enthusiastic trainers. The trainers also care about your success and goals and do everything they can to help you achieve your goals. If you need advice on what to eat or what things you can or should do on your own time they are glad to give you the information you need to be successful. Unfortunately you have to follow through with their advice for it to work which has been my downfall but I am still a work in progress. Walking into Messerfit in July of 2011 was the best decision I have made in my life and I will continue to train there for the rest of my life. I can only hope that anyone who has not scheduled a session with MesserFit and Crossfit Lebanon that they do themselves a favor and give them a try.”t
Sherri Michelson
AT&T
“Whether you want to bulk up, slim down or to improve your health and strength, Mark has the background and commitment to help you succeed. Mark’s knowledge of body mechanics, muscle function and the ability to determine individual abilities contribute to his incredible workouts. With his sense of humor and vigorous drive Mark instills confidence and encouragement to make you want to work further and more diligently. ”
Contact Us
CONTACT US
Contact Us
CONTACT US
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