Laurie Willhoite

What got you into exercise? My daughter and wanting to improve my overall health

How long have you been training at MesserFit? 6 months

What’s your favorite exercise? Deadlifts

What inspires you? The daily changes I see in my body

What exercise are you currently working to perfect? Anything squat related

What do you work towards in your free time? Spiritual growth

Laurie is all in with her training at MesserFit because she wants to live a long life with her family, be more confident, move better, and have a healthy mindset. But she says mostly what keeps her coming back is the positive, uplifting encouragement that she gets from members and coaches. “I feel safe in my skin at MesserFit. It’s literally a judgment free gym.”

Laurie, thank you for cracking us up every single day and always working your butt off (we know the cussing is just because you love us).

Nick Albino

Nick Albino is an OG MesserFit member at its finest. His dedication to the gym shows that consistency pays off in a big way! Thanks, Nick, for accepting this honor, even through it took us so long :). You deserve it!

What got you into exercise?

“I took a functional fitness workshop at Messerfit when I was training for Louisville Ironman triathalon.”

How long have you been training at MSC?

“Many years, I started when Mark had no (or very few) tattoos”

What's your favorite exercise?

“Reverse Band Bench Press”

What inspires you?

“Keeping up with the Masters at Messerfit”

What exercise are you currently working to perfect?

“All of them, but I suck at pull-ups so probably that”

What do you work towards in your free time?

“Flexibility and Endurance”

Delphine Reder

Congratulations Delphine for being named June Member of the Month! Give her a shout out when you see her - although she does train at 5:30 am, so if your not a morning person that may be difficult :)

Delphine, you get it - you get the importance of consistency, the benefit of a daily fitness routine, and the purpose of perfecting movements. We are so happy you joined a year ago, it’s been a blast training with you!

What got you into exercise? I wanted to challenge myself past home workouts

How long have you been training at MSC? Almost a year - July 2021

What's your favorite exercise? Probably cleans or back squat, HSPU are becoming a favorite too :)

What inspires you?: The amazing potential our minds and bodies can achieve through exercise. Also, being a good role model to my boys

What exercise are you currently working to perfect?: Deadlifts, TTB and double unders

What do you work towards in your free time? My faith and my family

Stephanie Eager

Congratulations to Stephanie Eager, the April MesserFit Member of the Month! Stephanie always shows up ready to work hard and to support and encourage other MesserFit athletes. Thank you Stephanie for helping to promote our gym principles every time you train! We are so happy to have you with us!

What got you into exercise? I wanted to get in better shape after my youngest was born.

How long have you been training at MSC? 5 months

What's your favorite exercise? Rowing - really anything BUT the bike

What inspires you? This is a long list in which the MesserFit trainers and other athletes at the gym are at the top. Everyone has a quality to look up to like their grit, positive attitude, dedication, and strength. Working out with these amazing individuals makes me want to work harder.

What exercise are you currently working to perfect? Pull-ups and double unders

What do you work towards in your free time? I’m working towards cleaner eating and sharing that with my family.

Why are you “all in” at MesserFit?

“I tried several gyms but could not consistently show up to make it worth my time and money. Once I started at MesserFit, I found myself making the work-outs a priority - often coming in on my own time to work on a move. The feeling of being accountable to myself was really empowering. I owe a lot of this to the MesserFit community. Seeing other athletes consistently train hard, getting stronger and hitting their PR’s, made me also want to succeed. In order to do that, I know I need to train like a MesserFit athlete - with consistency, grit, and dedication. It’s an awesome place to be a part of!”

Bobbi Sue

Determination and grit are just a few reasons why Bobbi has been selected as the MesserFit Member of the Month. Pair that with a super dry sense of humor, and it makes for a fun hour of training!

After competing in several Powerlifting competitions, Bobbi is no stranger to a consistent training regimen and lifting heavy weight. Thank you, Bobbi, for your energy in the gym and for making your training a true priority in your busy life!

Name: Bobbi Rauch

What got you into exercise? To lose weight and feel better.

How long have you been training at MSC? 7 years

What's your favorite exercise? Deadlift

What inspires you? My PR’s. Always wanting to do better. Also, scared to death if losing what muscle I have.

What exercise are you currently working to perfect?: Pull ups and Cardio!

What do you work towards in your free time? It varies constantly. Main goal is just to always accommodate working out.

“My motivation comes from several different things, but I think the most important one is for me. I feel great after I train. Even on those days when it is the last thing I want to do, I make myself show up. I am very busy during the day and some days are harder than others. But I always take the time to just show up for me. “

Will Michna

Congrats Will Michna on being chosen as the December MesserFit member of the month! Will is deemed one of the hardest workers in the gym. He crushes every work out thrown his way. Thank you Will for your positivity, hard work, and dedication. It’s members like you who help make our world go round.

“I train because I have seen great progress with my fitness goals. There is so much more I know I am capable of and want to learn. When I started, I never would have dreamt that I could do a handstand push-up, but now I am fairly efficient at them. For me, it’s not really hard to be consistent with something that I enjoy so much. It is now just a part of my morning routine and really helps me get my day started.”

What got you into exercise? I always enjoyed running 🏃🏻 , biking 🚴 And just physical activity in general. When I took the 6 week challenge at MesserFit I wanted to see how far I could push my weight loss goals. I absolutely fell in love with the trainers and atmosphere. I have not looked back since and now It’s what gets me going 4 days a week

How long have you been training at MSC? 2 1/2 years

What's your favorite exercise?  I love to see how far I can go with heavy deadlifts and heavy back squat

What inspires you? I really just want to be healthy and the best version of myself possible. Also I really looked up to my dad growing up as he stayed very fit so I want to be a model for my son to look up to

What exercise are you currently working to perfect? A big goal is to be able to knock out 10 pull-ups without a band. Another goal is to be able to do handstand walks

What do you work towards in your free time? I absolutely love being outside on a nice beautiful day so it is very common to see me tinkering with a project around the farm. This year I have really enjoyed listening to audiobooks as I work outside. My favorite subject is business or self development

Katie Burkhardt

This girl - always seeking out knowledge, always working hard, always pushing herself outside her comfort zone. Words cannot describe how much I have enjoyed training with you, Katie. Thank you for always being all in and making your fitness goals a priority, despite your super busy life.

“I’m all in at MesserFit because of my coach and the welcoming vibe the morning classes show. Since I have started training at MesserFit, I could tell my coach was invested in helping me succeed. I have worked with other trainers where I could tell they were not fully invested. My trainer at MesserFit has made it so I don’t want to miss, something I must schedule - even when I’m not feeling my best - because I know it will be what I need. My coach opened the door to powerlifting competitions, pushes me with cardio, and is always supportive.

I’m also committed to training because I want to show my boys that girls can be strong, too. I want to model my behavior in hope they will continue or want to start training, also.”

What got you into exercise? I wanted to lose weight after my 3rd pregnancy. What’s kept me exercising is working with Karisa and the feeling of accomplishment after hitting a PR or simply getting my workout in.

How long have you been training at MSC? 3 years

What's your favorite exercise? Right now my favorite is bench press. I’m enjoying working on the clean and jerk and snatch, so they are working their way into a favorite spot too.

What inspires you? I am inspired by seeing others work to their goals, it encourages me to continue to work towards mine. I have a co-worker that is going to college, working (over) full time hours, and is a single mother. She is doing great at her job and she’s getting straight A’s. From what she tells me her kids give her an A too. Her hard work and dedication are inspiring.

What exercise are you currently working to perfect? Clean and jerk and Snatch

What do your own towards in your free time? In my free time I am hanging out with my family and learning about health self care tools.

Sarah Forte

Congratulations Sarah Forte on being nominated for the October MesserFit Member of the Month! Sarah is more committed than ever in her fitness journey, and it’s so inspiring to watch. Thank you, Sarah, for your consistency and dedication!

“I’m all in at MesserFit because I want to look and feel great in my own body. Seeing how strong my body has gotten from day 1 to now is truly amazing and makes me want to continue to see how much more strength I can gain. My motivation and consistency is driven by how much fun I have doing my work-outs. Yes, they can be extremely tough, but I always feel great and have a good time doing it. I have come a long way in my workout/health journey and I’m doing to keep making progress and pushing my limits!”

Name: Sarah Forte

What got you into exercise? Wanting to be healthier, fit, and gain more strength

How long have you been training at MSC? 4 years

What's your favorite exercise? Squats and power cleans

What inspires you? To look and feel great and see how strong my body can get

What exercise are you currently working to perfect? Push-ups and pull-ups

What do you work towards in your free time?: Hiking, biking, hoop dancing, rock/stone/crystal collecting

Gary Patrick

Congratulations to Gary Patrick for being selected as the September 2021 MesserFit Member of the Month. In the short time Gary has been a MesserFit member, he has proven his dedication to physical fitness, in addition to just being a fantastic all-around guy. Gary, we really enjoy having you as part of your gym family, and hope you hang around for a long time!

“I’m all in at MesserFit because ever since I walked in the door that first day of training, it has been a great experience. Such a friendly, nice atmosphere where everyone is trying to help build you up and achieve your goals.”

Gary, thank you for helping us live out our mission!

Name: Gary Patrick

What got you into exercise? Sports were a very big part of my life growing up. So for as long as I can remember exercise was instilled into me so I could get better and go further

How long have you been training at MSC? Almost 3 months

What's your favorite exercise? Deadlift

What inspires you? Waking up feeling better and doing better than I did yesterday. Living life to the fullest every day.

What exercise are you currently working to perfect? My weakness - Squats

What do your work towards in your free time?  Striving to be the best person I can be

JJ Hendrickson

Congratulations to our August Member of the Month,, JJ Hendrickson. JJ inspires us with her drive and desire to constantly improve and overcome challenges. Her work ethic in the gym motivates everyone training around her.

JJ says she is all in at MesserFit because of the people. “From the moment I walked in for my first class, I instantly felt welcomed by fellow members. The coaching staff is great, as each one has gone out of their way to make a personal connection and give me guidance to reach my personal goals.”

JJ, thank you for being an inspiration, showing up every day (mentally and physically), and showing us all that we can do hard things when we put our mind to it!

What got you into exercise? I was not at all athletic when I was young, I worked out from time to time, but it wasn't until signed up for a random bootcamp class that changed how I viewed exercise. I had an inspirational trainer who made it his goal to make me an athlete, which was something I never thought I could aspire to. Since then I've been addicted to trying to do hard things and pushing myself to be better and stronger.

How long have you been training at MSC? Almost a year

What's your favorite exercise? Top three (because I can't pick one) clean and jerk, kettlebell swings, and deadlift.

What inspires you? Women in sports are just crushing it right now, in particular the women of CrossFit and Olympic Weightlifting are inspiring to me. I wish I had these role models when I was growing up! It is awesome that it's now cool to be a strong woman who isn't afraid to lift some heavy weights.

What exercise are you currently working to perfect?  So many! Getting a pull up, snatch, cleaning up dubs and toes to bar, handstand push-ups.

What do you work towards in your free time? Try to keep up my musican chops, I play in multiple community groups on clarinet, bass clarinet, and tenor saxophone.

Ryan and Leah Walker

Congrats to Ryan and Leah Walker, our June members of the month! Ryan and Leah have been dedicated MesserFit members for 9 years, and it shows! They continue making gains, strive to practice perfect form, and help to build and maintain a solid foundation for our gym family. Ryan and Leah, thank you for choosing MesserFit 9 year ago, and for sticking with us. We love you guys!

Fun fact: Leah is usually 5-7 minutes late for class, while Ryan is typically 15 minutes early. Opposites attract!

Leah

This year, Leah earned her CrossFit L1 certification and has rarely missed a class. We are excited to have her join our coaching staff.

“I’m all in at MesserFit for SO many reasons. I love the family atmosphere and the community. The programming keeps me coming because it’s different every day and never boring. Training here consistently has helped me to stay physically and mentally strong. I’m grateful for the MesserFit fam!”

What got you into exercise? A desire to feel better and improve my overall quality of life.

How long have you been training at MSC?  9 years

What's your favorite exercise? Power/Squat Cleans

What inspires you? People overcoming odds and crushing it!

What exercise are you currently working to perfect?  Snatch

What do you work towards in your free time? Finding balance…..Mind, body and soul.

Ryan

Ryan rarely deviates from his training plan. He is living proof that a consistent focus on exercise and nutrition leads to a healthier lifestyle.

”I love MesserFit because of the community and friendships, and because the group classes push me to work harder than I would on my own.”

What got you into exercise? Growing up people used to tell me I was too skinny. I didn’t like that.

How long have you been training at MSC? 9 years

What's your favorite exercise? : Bench press. Of course.

What inspires you?: Any time I listen to a podcast or read an article discussing all the benefits of exercise.

What exercise are you currently working to perfect? Nothing specific. I just try to use perfect form on any exercise I’m doing so I don’t get hurt.

What do your work towards in your free time? Trying to improve in each of the major areas of my life.

Megan Deem

Congratulations Megan Deem on being chosen as MesserFit Member of the Month! It’s not everyday that you meet an 18 year-old so dedicated to health, fitness, and personal growth. Megan, your focus and hard work is paying off big time. Your future is bright!!

Megan says she is fully committed to her training not only to build physical strength, but also to help build a stronger mindset and attitude. As an athlete, she feels that she needs all facets of strength, and has noticed a marked improvement in her pitching as a result of her dedication to training.

Thank you, Megan, for training with us and being part of the FitFam!

Name: Megan Deem

What got you into exercise? : I just wanted to start living a healthier lifestyle and not go down the wrong path in life and not know how to take care of myself properly.

How long have you been training at MSC?: A little over a year and a half

What's your favorite exercise? : Deadlifts are 100% my favorite

What inspires you?: The people around me, I wouldn't be where I am today without them!

What exercise are you currently working to perfect?: Snatch

What do you work towards in your free time? I'm always working towards being a better athlete both in the gym and on the Softball field.

Steve Manwaring

Congratulations, Steve, on being chosen as the FitFam Member of the Month! You make the gym a better place, and we thank you from the bottom of our hearts. Keep up your hard work and uplifting attitude - it’s truly inspiring!

Steve said his motivation to be consistent with his work-outs at MesserFit stem from his love of mountain hiking with his kids. Keeping up with them is what inspires him to stay the course, in addition to seeing his FitFam friends and all of the awesome people in the gym.

Name: Steve Manwaring

What got you into exercise? Getting started with CrossFit was a birthday gift from my daughter, Allie. She found M-fit for me and signed me up for the first three months.

How long have you been training at MSC? Just passed my 4th year anniversary. I love the family/community atmosphere at the gym.

What's your favorite exercise? Deadlifts. Trying to keep up with Mike Cope!

What inspires you?: Inspiration comes from the whole M-Fit family: coaches and fellow members. I like how the coaches keep me with proper form (my back especially likes that!) and really like how the fellow members pushme to achieve.

What exercise are you currently working to perfect? Toes to the bar. Just can't seem to get those toes up there. Also, jump rope doubles; having been working on those for years, but ...

What to you work towards in your free time? Working on going and hiking in all 62 National Parks. Almost half way there: 27!

Kristi Browning

It was eight years ago when Kristi decided to stop in and check out MesserFit at the bottom of Deerfield Road. She accidentally locked her keys in her car and had to call the police - it was all over from there. She joined the next day.

“Being a part of MesserFit is more than just a gym - it’s a family. We all count on each other! Being strong is empowering to me and my daughters. It makes me feel proud to set a an example that women can lift weights and be a badass!”

Kristi has been a perfect puzzle piece to our gym culture, authentically practicing encouragement, hard work, dedication, and dance moves (you might spot an occasional twerk between lifts).

Kristi, thank you for being uplifting and fun, and for being a genuine, awesome person! Cheers to many more years together in the gym!

Name: Kristi Browning

What got you into exercise?: I grew up playing multiple sports and began lifting in high school.

How long have you been training at MSC?: Grandma alert 🚨 8 years!!

What's your favorite exercise? : Olympic lifts like cleans and snatches.

What inspires you?: Strong women and fellow Mamas

What exercise are you currently working to perfect?: Toes to bar

What do you work towards in your free time?: Free time??? Besides being a Mom, I enjoy cooking, art, music and reading.

Megan Smith

Congrats Meg Smith for being chosen as the February MesserFit Member of the Month! Meg rarely misses a work-out. Her consistency and perseverance has led to many gains, such as becoming a handstand push-up machine and getting both strict and kipping pull-ups. Meg, thank you for leading by example - showing that, despite our crazy busy lives, we can make it to the gym and take care of ourselves, with no excuses. Thank you for lifting up everyone around you, and for laughing so much - your laugh makes us all smile! Keep crushing your goals, Meg!

What got you into exercise? I had a friend who tricked me into trying a TRX class 2.5 years ago.

How long have you been training at MSC? 2 years

If you were working out and ninjas attacked the gym, what top 3 items would you choose to defend yourself, and why?  I would first bore them with a discussion of the attributes of different COVID assays. Once they were lulled almost to sleep, I would have Nate chuck super heavy gym objects at them. Once they were pinned down and unconscious- I’d use my jump rope to tie them up. 1) I believe in working smart and 2) my jump rope would finally be useful and I’d have an excuse not to practice double unders while my replacement came in.

What's your favorite exercise? : Burpees!

What inspires you?: Watching my kids grow up inspires me. They make me want to be the best version of myself: to include living a healthier life and living by the golden rule (treat others as you would want to be treated).

What exercise are you currently working to perfect?: Double unders- unless ninjas attack the gym. Then it will be toes to bar.

How does your first work-out at MSC compare to your training experience now? My first workout was intimidating. It was so difficult and I didn’t know the exercises or any of my classmates. Now- I know the names of the exercises and my classmates.

You have been given an elephant. You cannot give it away or sell it. What do you do with it? I would put it in our basement gated bunny pen. Maybe the elephant will be able to teach the bunny to use the litter box.

A penguin walks into the room wearing a sombrero. What does he say and why is he there?  He says hola! He has brought margaritas! He seems like a nice guy...er...penguin.

What do you work towards during your free time? Define free time....most of my time is spent working or raising my four hysterical kids. They make me laugh. When I’m not doing that, I reupholster chairs and couches and I’m reading the Bible in chronological order this year.

Mike Cope

Let’s give a shout out to our January Member of the Month, Mike Cope! When asked to describe Mike, every MesserFit trainer had the same sentiment - He has a phenomenal work ethic and is consistently encouraging others around him - Both are highly valued qualities that we hope to see within our FitFam. Mike has been crushing his work-outs during the evening classes, recently snagging his first bar muscle-up. The sky is the limit for Mike, and we cannot wait to see what else he can do! Thank you Mike for practicing our gym values every single day. We could not complete our mission without members like YOU!

Name: Michael Cope

What got you into exercise? : I worked out consistently through life into my 40's. Now on the plus side of 50 I needed something. My daughter started working out at MesserFit and I liked her results so I tried the detox diet/work out plan and have stuck with it.

How long have you been training at MSC?: 18 months

If you were working out and ninjas attacked the gym, what top 3 items would you choose to defend yourself, and why? 1) I would throw Mark Messer in front and let him fight first, 2) Throw Kyle in front and let him fight second 3) If that didn't do it then the hidden cross bow.

What's your favorite exercise? : Power Clean

What inspires you?: Christ

What exercise are you currently working to perfect?: Deadlift

How does your first work-out at MSC compare to your training experience now?  I don't even remember my first work out. I do recall being surprised at the different elements and complexity of the exercises having never done them before.

You have been given an elephant. You cannot give it away or sell it. What do you do with the elephant? Eat it one bite at a time. That is the only way to eat an elephant.

A penguin walks into the room wearing a sombrero. What does he say and why is he there? Since penguin's waddle and don't walk I would know he is an imposter which means he is a Russian spy acting like he is from Mexico. That means he asks who owns the place I tell him Mike DeWine.

What do you work towards in your free time? Not much since all I do is work and work out. Other than that I am renovating part of my house.

Amy Gobble

Over the past several years, Amy has been a beam of light in the MesserFit community. Her dedication and positivity affects everyone around her. Thank you, Amy, for always rooting on your teammates, striving for greatness, and for authentically being a wonderful human. We hope to continue training with you for many years to come!

What got you into exercise? I ran some marathons in the last 10 years and thought that was all I had to do to stay fit. Then I had knee problems and had to adjust my workouts. Then I saw the Facebook post about the six-week starter program with MesserFit. I signed up and haven’t regretted it since!

How long have you been training at MSC? It will be two years on January 1, 2021!

You were working out and ninjas attacked the gym. What top three items would you use to defend yourself, and why? If it’s 4:30am and I’m alone, first I’d crank up the 80s rock on Alexa as loud as it goes to blast their eardrums. Then I’d grab all the markers and pens and aim for their eyes. Then I’d grab the whiteboard and use it as a shield and run. But if it’s a little later in the am and Michael Franks is there, I don’t need anything. He would defend me!

What's your favorite exercise? : I like to jerk! Ha ha.

What inspires you?: Seeing people around me grow is inspiring. Whether it’s my students getting better at Spanish or my gym mates adding weight and hitting PRs, being a part of positive progress is uplifting.

What exercise are you currently working to perfect?: Toes to bar

How does your first work-out at MSC compare to your training experience now? For the first couple months, I used to be so sore I could barely get out of bed every single day. Now that only happens once or twice a week. Also, I finally learned how to spell PIGEON!

You have been given an elephant. You can’t give it away or sell it. What do you do with the elephant? I add it to my zoo...I already have 9 cats, 2 dogs and a bat. What’s one more? Maybe I can use it’s trunk for toes to bar practice...

A penguin walks into the room wearing a sombrero. What does he say and why is he there?  He’s probably here because he wants to live in my zoo too. Since he’s wearing a sombrero, he had better say, “Amiga, es hora de celebrar. ¡Vamos a tomar las margaritas!”

What do you work towards in your free time? I read in Spanish to improve my language skills. I take care of my animals. I need to be outside for my mental health so when weather permits, I work in my yard and garden.

Jonette Friend and Rick Markich

Jonette and Rick have been MesserFit members for over two years, making us laugh the entire time. They recently completed the 75 Hard Challenge with great success - we can be certain that when they start something, they will see it to fruition, no matter how mentally or physically difficult. Jonette and Rick, thank you both for giving it your all, day in and day out - you are an inspiration, and we are proud to have you as members!

Jonette Friend

What got you into exercise?  I used to really enjoy it as stress relief then I let it go and it was the 6 week challenge that got my interest

How long have you been training at MSC? Since July 9 2018

If you were working out and ninjas attacked the gym, What top 3 items would you use to defend yourself, and why? My new elephant, my drunk penguin in a sombrero , and these hands lol because elephants are huge so I mean who would mess with an elephant? And a drunk penguin fighting ninjas would be hilarious

What's your favorite exercise? Deadlifts !!!!

What inspires you? The other members and coaches that show up and make me laugh and make me want to work harder everyday.

What exercise are you currently working to perfect? Double unders!!!!

How does your first workout at MSC compare to your training experience now? I still feel clueless but with more weight on the bar and less weight on my ass. Can I say ass?

You have been given an elephant. You cannot sell it or give it away. What would you do with it? Everything! elephants are awesome!!!! Tiger king who?

A penguin walks into the room wearing a sombrero. What does he say and why is her there? Where is the Tito’s and clearly he’s there for cake.

What do you work towards in your free time? Practicing coaching pilates!!! Only because it helps me stay not injured and stronger for CrossFit lol

Rick Markich

What got you into exercise? : I’ve always loved organize sports as a kid. Coming to class at MesserFit make me feel like I’m still part of the team working together to get results and reach goals.

How long have you been training at MSC?: 2 years...on and off.

If you were working out and ninjas attacked the gym, what top 3 items would you use to defend yourself and why? My legs, to run away. Human shield (likely Meg Smith for portability), to stop Chinese Stars. Chalk, to blow into their eyes (old school WWF style).

What's your favorite exercise? : Glute bridges while locking eyes with the nearest member.

What inspires you?: Sharing in the misery/fun of each workout with the 5:30am class.

What exercise are you currently working to perfect?: I need work on every type of lift, but focusing on cleans (of all varieties).

How does your first workout at MSC compare to your training experience now?  First workout I was very intimidated. I stayed on the Boot Camp side for a long time before gaining the confidence to work with the barbell. Now that I am using the barbell I have seen a lot of improvement and I love the challenges the CrossFit classes present.

You have been given an elephant. You cannot sell it or give it away. What do you do with it? I’m guessing it would be very popular at the elementary school I work at so I would definitely make the elephant my teaching sidekick...

A penguin walks into the room wearing a sombrero. What does he say and why is he there? “Yo quiero Taco Bell” -introduces himself as the new Taco Bell mascot (winter months only).

What do you work towards in your free time?  Being a better husband and father.

"Bicep" Bob Elmore!!!

I met Bob 5 years ago after his wife bought him a gift card for Christmas. With tons in common I lucked having the opportunity to train Bicep Bob. He always shows up ready to slam bars and set PRs. He's always upbeat. He's always forward thinking. He's a standard-bearer of everything we are about here at MSC.  Thanks so much for being part of the #MesserFitmafia  

Name: Bob Elmore

What got you into exercise? : When my childern were young I wanted to be able to keep up with them athletically through participation into their adulthood. So I started out walking, then running, then weight lifting, and have stayed active over 30 year without disruption.

How long have you been training at MSC?: 5 years

IF YOU WERE WORKING OUT AND NIJAS ATTACKED THE GYM. WHAT TOP THREE ITEMS WOULD CHOOSE TO DEFEND YOURSELF, AND WHY?: I would ambush them with the "trap bar", soften them up with the "assault bike" and finish them off with "death by burpees".

What's your favorite exercise? : I love "strongman Saturday" because of the complexes that require strength and endurance.

What inspires you?: The variety of programming and accomplishing feats of strength. Mark is the best trainer I have ever had. He designs my programming to overcome my deficiencies while prividing encouragement and motivation.

What exercise are you currently working to perfect?: My goal this year is to perform "muscle ups" and "handstand push-ups".  

HOW DOES YOUR FIRST WORKOUT AT MSC COMPARE TO YOUR TRAINING EXPERIENCE NOW?: My first session was max out on the rower. I was completely exhausted around 300 meters and thought I was going to die. Now I am a more fully developed athlete able to compete in crossfit and weightlifting competions, and stand on the winners podium.

YOU HAVE BEEN GIVEN AND ELEPHANT. YOU CAN'T GIVE IT AWAY OR SELL IT, WHAT DO YOU DO WITH THE ELEPHANT?: Train it to put away my weights and equipment after the training is complete.

A PENGUIN WALKS INTO THE ROOM YOU'RE IN RIGHT NOW WEARING A SOMBRERO. WHAT DOES HE SAY AND WHY IS HE THERE? : I would ask, "why are you here?" and "what's up with the hat?". He would say, "I was told if you want to workout go to the "y", but if you want to develop strength, endurance and improve your conditioning, go to Messerfit"..."What? You don't like the hat?".

WHAT DO YOU WORK TOWARDS IN YOUR FREE TIME?: I like to work around the yard and boating in the summer.

Jen White

What got you into exercise? : My desire to see and feel what "in shape" was.

How long have you been training at MSC?: Almost 2 years

IF YOU WERE WORKING OUT AND NIJAS ATTACKED THE GYM. WHAT TOP THREE ITEMS WOULD CHOOSE TO DEFEND YOURSELF, AND WHY?: Rope - tie them up. Barbells - throw at their head. Butt machine - kick them where it counts. (Seriously I would send Steve and Mark to go first.)

What's your favorite exercise? : Pull-ups

What inspires you?: My girls. I want them to see how and why exercise is needed to be your best.

What exercise are you currently working to perfect?: Pull ups.

HOW DOES YOUR FIRST WORKOUT AT MSC COMPARE TO YOUR TRAINING EXPERIENCE NOW?: My first workout was scary, I tired easy and everything jiggled. Now I am confident, comfortable in the gym and with my trainer and a lot less jiggles.

YOU HAVE BEEN GIVEN AND ELEPHANT. YOU CAN'T GIVE IT AWAY OR SELL IT, WHAT DO YOU DO WITH THE ELEPHANT?: Start a petting zoo? Or maybe ask it to paint art?

A PENGUIN WALKS INTO THE ROOM YOU'RE IN RIGHT NOW WEARING A SOMBRERO. WHAT DOES HE SAY AND WHY IS HE THERE? : Hey hot stuff, how about a margarita to cool down. He is there to steal my secret gym moves.

WHAT DO YOU WORK TOWARDS IN YOUR FREE TIME?: Freedom. Physical and financial freedom. And the stage. I want to get up on stage. It's so scary.