Elite Recovery Protocol: Ice Bath, Sauna, and Compression Therapy
Maximizing recovery is essential for sustaining peak performance and pushing training limits. The Elite Recovery Protocol integrates Ice Bath Therapy, Sauna Therapy, and Compression Therapy—three scientifically backed modalities proven to enhance muscle recovery, reduce soreness, and optimize overall athletic performance.
A welcoming community of goal oriented trainees, working on becoming stronger and healthier. Our training is progressive and able to be scaled to everyone's capabilities. The programming is not random, it is well thought out to keep you making consistent progress. We strive make the environment fun and challenging, while always tracking down personal records and new skills.
FIT360 is designed to cater to the needs of people who want to get fit. The class is beginner-friendly, and the workouts are diverse, making it suitable for people of all fitness levels. The class includes a variety of exercises such as cardio, strength training, and stretching, and is taught by a Certified Stength & Conditioning Specialist, Kyle Temple; who will guide participants through each exercise to ensure proper form and technique.
Our philosophy is simple, we error on the side of strength. We offer semi-private and one-on-one personal training at our Lebanon location.
nutrition Coaching With Hannah
Ready to Shred Fat, Build Lean Muscle & Feel Incredible?
Hannah Corbin, MS – Your Personal Nutrition Strategist
You already crush it in the gym—now it’s time to make your food work just as hard.
What You Get
Tailored Macros: Precision targets calibrated to your body, goals, and training block.
Weekly 1-to-1 Check-Ins: FaceTime, Zoom, Teams, email, or phone—your choice, your schedule.
Food Lists & Meal Sequencing: Know exactly what to eat and when for maximal energy and recovery.
Macro Partitioning: Optimize carb, fat, and protein timing so every rep counts.
Ongoing Tweaks: Your plan evolves as you progress—no plateaus, ever.
Why Hannah?
Master’s in Human Nutrition (University of Alabama) – evidence-based expertise, not guesswork.
1,200+ clinical hours + CF-L1 coach – proven in both the lab and on the training floor.
6+ years with MesserFit – she lives the culture that drives our results.
Stop Guessing. Start Fueling Like an Athlete.
Spots are limited so each client gets white-glove attention. Ready to see what optimized nutrition feels like?
