A welcoming community of goal oriented trainees, working on becoming stronger and healthier. Our training is progressive and able to be scaled to everyone's capabilities. The programming is not random, it is well thought out to keep you making consistent progress. We strive make the environment fun and challenging, while always tracking down personal records and new skills.
FIT360 is designed to cater to the needs of people who want to get fit. The class is beginner-friendly, and the workouts are diverse, making it suitable for people of all fitness levels. The class includes a variety of exercises such as cardio, strength training, and stretching, and is taught by a Certified Stength & Conditioning Specialist, Kyle Temple; who will guide participants through each exercise to ensure proper form and technique.
Our philosophy is simple, we error on the side of strength. We offer semi-private and one-on-one personal training at our Lebanon location.
nutrition Coaching With Hannah
Dial in your macros and smash your health and fitness goals. Sessions are administered through facetime, zoom, teams, email, or over the phone. Deliverables include personalized; weekly check-ins, macros, food list, meal sequencing, macro partitioning, and more. You can find out more info about Hannah below.
Hi my name is Hannah Corbin and I have been a member of MesserFit for 6+ years! I attended the University of Alabama to earn a bachelors degree in Food & Nutrition, and stayed an additional 2 years working to complete a coordinated Master’s degree in Human Nutrition while simultaneously earning 1200 clinical internship hours. I am currently studying to take boards and officially become a Registered Dietitian! I have a background in soccer, track and field, and powerlifting! I began training CrossFit 5 years ago, and was given the opportunity to begin coaching 3.5 years ago after completing my CF-L1. During my time at Element Fitness in Tuscaloosa, Alabama I was able to gain experience writing customized nutrition plans for clients in addition to running a successful nutrition challenge. I am passionate about all things related to health, fitness, food and people! I can’t wait to be a part of the MesserFit team, taking on a new role in the nutrition side of things. Oh, and ROLL TIDE!